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Hair loss is a common concern for many people. It can be a natural part of ageing, but it can also be caused by a variety of other factors. While some causes are unavoidable, there are steps you can take to prevent hair loss and keep your hair healthy.
Here, we explore 6 common culprits behind hair loss and how you can minimise their impact.
1. Hereditary Hair Loss (Androgenetic Alopecia)
This is the most common cause of hair loss, affecting both men and women. It’s linked to genetics and hormones. In men, it manifests as male pattern baldness, with a receding hairline and hair loss at the crown. Women experience a general thinning of hair all over the scalp. There’s no one-size-fits-all solution, but medications like minoxidil (Rogaine) and finasteride (Propecia) can help slow hair loss and promote growth in some cases.
2. Telogen Effluvium
This temporary form of hair loss is triggered by a stressful event in the body. It could be due to childbirth, surgery, a severe illness, rapid weight loss, or emotional stress. The hair loss typically becomes noticeable 2-3 months after the stressful event. In most cases, hair regrowth begins on its own within 6-12 months. However, managing stress levels and maintaining a healthy diet can aid recovery.
3. Nutritional Deficiencies
Hair needs proper nourishment to grow and stay healthy. Deficiencies in iron, vitamin D, biotin, or protein can contribute to hair loss. Ensuring a balanced diet rich in fruits, vegetables, whole grains, and lean protein is essential. You can also consult a doctor to check for any nutritional deficiencies and discuss taking supplements if needed.
4. Harsh Hair Care Practices
Frequent use of heat-styling tools like straighteners, curling irons, and blow dryers can damage hair, leading to breakage and hair loss. Chemical treatments like perms and relaxers can also have a negative impact. Minimise heat styling, use a heat protectant spray if necessary, and opt for gentler styling methods whenever possible.
5. Certain Medications
Some medications, like those used for chemotherapy, blood pressure control, or arthritis, can cause hair loss as a side effect. If you’re concerned about hair loss associated with a medication you’re taking, consult your doctor. They might be able to adjust your dosage or recommend alternative medications.
6. Medical Conditions
Underlying medical conditions like thyroid disorders, scalp infections (ringworm), alopecia areata (an autoimmune disease causing patchy hair loss), or scalp psoriasis can all contribute to hair loss. If you suspect an underlying medical condition might be causing your hair loss, consult a doctor for diagnosis and treatment.
What to Do If You Are Experiencing Hair Loss
If you’re noticing hair loss, don’t hesitate to consult a doctor or dermatologist. They can diagnose the cause and recommend the best course of action. This might involve medication, scalp treatments, lifestyle changes, or even hair transplant surgery.
Getting a hair transplant is a good way to get things back on track. A hair transplant involves moving hair follicles from one part of your body to the thinning areas, promoting a fuller and more natural look. Always consult with a specialist to explore the best options for your specific condition.
Key Takeaways
Remember, early intervention is key! If you notice any sudden or excessive hair loss, consult a dermatologist or trichologist (a hair specialist) to diagnose the cause and explore treatment options. With proper diagnosis and a personalised approach, you can take steps to prevent further hair loss and maintain a healthy head of hair.